8-Week Spring 2026 Challenge
Dive into our 8-Week Spring Challenge and transform your body with 4 Metabolic Resistance Training workouts each week. This new program is designed to guide you through a fat loss phase, with the main objective of improving your body composition. While there will be some exercises that incorporate fabric and rubber resistance bands, they won’t be the primary focus of the program. If we do include them and you prefer not to use them, we will always provide non-band options to keep you moving effectively.
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June 8th - Workout #25
Lower Body - 8/8/16 Method! You will need your light to heavy dumbbells, a barbell and something to step up onto for the 'Step Up' exercise, if you have access.
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June 9th - Workout #26
Upper Body - 8/8/16 Method! You'll need light to heavy dumbbells, a bar, a bench or a Swissball if you have access.
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June 11th - Workout #27
Lower Body – 8/8/16 Method! You’ll need light to heavy dumbbells, a barbell, and a Swiss ball (if available). Make sure you also have something to anchor your resistance band for the standing kickback exercise.
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June 12th - Workout #28
Upper Body - 8/8/16 Method! You'll need light to heavy dumbbells, a bench or a Swissball if you have access. Make sure you also have something to anchor your resistance band for the side plank row exercise.
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June 15th - Workout #29
Lower Body - 8/8/16 Method! You will need your light to heavy dumbbells, a barbell and something to step up onto for the 'Step Up' exercise, if you have access.
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June 16th - Workout #30
Upper Body - 8/8/16 Method! You'll need light to heavy dumbbells, a bar, a bench or a Swissball if you have access.
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June 18th - Workout #31
Lower Body – 8/8/16 Method! You’ll need light to heavy dumbbells, a barbell, and a Swiss ball (if available). Make sure you also have something to anchor your resistance band for the standing kickback exercise.
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June 19th - Workout #32
Upper Body - 8/8/16 Method! You'll need light to heavy dumbbells, a bench or a Swissball if you have access. Make sure you also have something to anchor your resistance band for the side plank row exercise.
