Live stream preview
6:35am Jan 14th - Workout #2
8-Week Winter Challenge
•
56m
Upper Body - Metabolic Resistance combining Straight Sets, Super Sets, Tri-Sets to finish you off! You will need light to medium/heavy dumbbells, bench, swissball and a mat.
Up Next in 8-Week Winter Challenge
-
6:35am Jan 16th - Workout #3
Full Body - You'll need your light to heavy dumbbells, a bar and a exercise ball if you have one.
-
6:35am Jan 17th - Workout #4
METCON: challenge your endurance and strength using just your body weight and some light to medium dumbbells.
-
6:35am Jan 20th - Workout #5
Lower Body - You'll need your fabric and rubber resistance bands, light to heavy dumbbells and a barbell if you have access.
