8-Week Winter Challenge
Dive into our 8-Week Fall Challenge and transform your body with 3 Metabolic Resistance Training and 1 HIIT Conditioning workout each week. This new program is designed to guide you through a fat loss phase, with the main objective of improving your body composition. While there will be some exercises that incorporate fabric and rubber resistance bands, they won’t be the primary focus of the program. If we do include them and you prefer not to use them, we will always provide non-band options to keep you moving effectively.
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6:35am Feb 24th - Workout #25
Lower Body - You'll need your fabric and rubber resistance bands, light to heavy dumbbells and a barbell if you have access.
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6:35am Feb 25th - Workout #26
METCON: challenge your endurance and strength using just your body weight and some light to medium dumbbells.
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6:35am Feb 26th - Workout #27
Full Body Super Sets- Metabolic Resistance Training (MRT) is a total-body routine that works all the major muscle groups in each session. Light to heavy dumbbells, fabric bands and a bar is required, if you have access.
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6:35am Feb 28th - Workout #28
Full Body Mini Circuits - Metabolic Resistance Training (MRT) is a total-body routine that works all the major muscle groups in each session. Light to heavy dumbbells and a bar is required, if you have access.
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6:35am Mar 3rd - Workout #29
Lower Body - You'll need your fabric and rubber resistance bands, light to heavy dumbbells and a barbell if you have access
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6:35am Feb 4th - Workout #30
METCON MASHUP! challenge your endurance and strength using just your body weight and some light to medium dumbbells.
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6:35am Mar 5th - Workout #31
Full Body Super Sets- Metabolic Resistance Training (MRT) is a total-body routine that works all the major muscle groups in each session. Light to heavy dumbbells, fabric bands and a bar is required, if you have access.
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6:35am Mar 7th - Workout #32
Full Body Super Sets- Metabolic Resistance Training (MRT) is a total-body routine that works all the major muscle groups in each session. Light to heavy dumbbells, fabric bands and a bar is required, if you have access.
