6:45am April 24th - Workout #6
April 15th - Program #10
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59m
Timed Sets - Metabolic Resistance. Get ready for one of the most effective, gut wrenching fat burning methods. This program is definitely not for the faint of heart as it can get mentally and physically challenging at times. But when it comes to results, nothing beats it! You will need Medium to heavy dumbbells and a bench or a chair for this workout.
Up Next in April 15th - Program #10
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6:45am April 25th - Workout #7
METCON is a category of exercise routines that are designed to burn a ton of stored energy in a short amount of time. The main principle behind it is moving from exercise to exercise with minimal rest, while maintaining form. METCON protocols such as: HIIT, Tabata and circuits, have been proven t...
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6:45am April 26th - Workout #8
Full. Body. Blast! Get ready to torch your entire body with this metabolic resistance workout. You'll be burning fat for 2 days after this beauty. Grab light to medium/heavy dumbbells and a towel to wipe off the sweat.
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6:45am April 27th - Workout #9
Restorative Hatha Yoga class with Sara.
