6:45am June 5th - Workout #36
April 15th - Program #10
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58m
Lower Body Metabolic Resistance Circuit. MR is resistance training performed at slower more controlled tempos loaded with a moderate weight to elicit calorie burn. This workout will get you sweating and shredding in 50 minutes max! Light to heavy dumbbells are required.
Up Next in April 15th - Program #10
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6:45am June 6th - Workout #37
METCON is a category of exercise routines that are designed to burn a ton of stored energy in a short amount of time. The main principle behind it is moving from exercise to exercise with minimal rest, while maintaining form. METCON protocols such as: HIIT, Tabata and circuits, have been proven t...
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6:45am June 7th - Workout #38
Upper Body Metabolic Resistance Circuit. MR is resistance training performed at slower more controlled tempos loaded with a moderate weight to elicit calorie burn. This upper focus workout will get you sweating and shredding in 50 minutes max! Light to heavy dumbbells are required.
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6:45am June 8th - Workout #39
Cardio Mobility - this fun class is designed to bring your body through gentle movement patterns in order to maintain a Zone Two moderate heart rate. The objective is to improve mobility and to facilitate recovery from the previous three workouts so that you can feel fresh for Fridays tough train...
