Live stream preview
6:45am May 1st - Workout #11
April 15th - Program #10
•
58m
Lower. Body. Blast! Bring out your heavy dumbbells and don't forget your bands. It's time to blast the booty!
Up Next in April 15th - Program #10
-
6:45am May 2nd - Workout #12
METCON is a category of exercise routines that are designed to burn a ton of stored energy in a short amount of time. The main principle behind it is moving from exercise to exercise with minimal rest, while maintaining form. METCON protocols such as: HIIT, Tabata and circuits, have been proven t...
-
6:45am May 3rd - Workout #13
Upper. Body. Blast! Get ready to torch your torso. Grab light to medium/heavy dumbbells.
-
6:45am May 4th - Workout #14
Restorative Hatha Yoga class with Sara.