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6:45am May 1st - Workout #11

April 15th - Program #10 • 58m

Up Next in April 15th - Program #10

  • 6:45am May 2nd - Workout #12

    METCON is a category of exercise routines that are designed to burn a ton of stored energy in a short amount of time. The main principle behind it is moving from exercise to exercise with minimal rest, while maintaining form. METCON protocols such as: HIIT, Tabata and circuits, have been proven t...

  • 6:45am May 3rd - Workout #13

    Upper. Body. Blast! Get ready to torch your torso. Grab light to medium/heavy dumbbells.

  • 6:45am May 4th - Workout #14

    Restorative Hatha Yoga class with Sara.