6:45am May 23rd - Workout #27
April 15th - Program #10
•
57m
METCON is a category of exercise routines that are designed to burn a ton of stored energy in a short amount of time. The main principle behind it is moving from exercise to exercise with minimal rest, while maintaining form. METCON protocols such as: HIIT, Tabata and circuits, have been proven to be one of the most effective methods for increasing endurance, burning calories and improving overall fitness and strength. Very light dumbbells and your body weight is all that is required.
Up Next in April 15th - Program #10
-
6:45am May24th - Workout #28
Metabolic Resistance is resistance training performed at slower more controlled tempos loaded with a moderate weight to elicit calorie burn. MRT is a total-body routine that works all the major muscle groups in each session. This workout will get you sweating and shredding in 50 minutes max! Ligh...
-
6:45am May 25th - Workout #29
Hatha Yoga with Sara
-
6:45am May 26th - Workout #30
Metabolic Conditioning - get ready for a high energy class that combines weight training with high intensity bodyweight movements. Expect to sweat and suffer for the next 50 minutes as this workout will burn every muscles in your body. All you need are light to medium dumbbells.
