6:45am May 5th - Workout #15
April 15th - Program #10
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59m
Metabolic Conditioning - get ready for a high energy class that combines weight training with high intensity bodyweight movements. Expect to sweat and suffer for the next 50 minutes as this workout will burn every muscles in your body. All you need are light to medium dumbbells.
Up Next in April 15th - Program #10
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6:45am May 8th - Workout #16
Lower. Body. Blast! Bring out your heavy dumbbells and don't forget your bands. It's time to blast the booty!
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6:45am May 9th - Workout #17
METCON is a category of exercise routines that are designed to burn a ton of stored energy in a short amount of time. The main principle behind it is moving from exercise to exercise with minimal rest, while maintaining form. METCON protocols such as: HIIT, Tabata and circuits, have been proven t...
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6:45am May 10th - Workout #18
Upper. Body. Blast! Get ready to torch your torso. Grab light to medium/heavy dumbbells.
