Fall Challenge Extension
Phase 3 of the challenge is all about straight-sets, punctuated with limited rest. The mission? To completely exhaust movement patterns and push our muscles to their failure threshold. Straight-sets are a cherished tool in traditional bodybuilding, often touted as the gold standard for sculpting lean, strong muscle. This program will consist of 4 workouts a week, 2 lower and 2 upper body and will more than likely require fabric bands for some of the exercises.
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6:45am Nov 6th - Workout #1
Lower Body - Strength & Hypertrophy. Light to heavy dumbbells and a barbell if you have available. Bust out your fabric resistance bands as we'll be adding more tension to some of the exercises.
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6:45am Nov 7th - Workout #2
Upper Body - Strength & Hypertrophy. Light to heavy dumbbells and a bench or a Swissball if you have access.
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6:45am Nov 9th - Workout #3
Lower Body - Strength & Hypertrophy. Light to heavy dumbbells and a barbell if you have available. Bust out your fabric resistance bands as we'll be adding more tension to some of the exercises.
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6:45am Nov 10th - Workout #4
Upper Body - Strength & Hypertrophy. Light to heavy dumbbells and a bench or a Swissball if you have access.
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6:45am Nov 13th - Workout #5
Lower Body - Strength & Hypertrophy. Light to heavy dumbbells and a barbell if you have available. Bust out your fabric resistance bands as we'll be adding more tension to some of the exercises.
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6:45am Nov 14th - Workout #6
Upper Body - Strength & Hypertrophy. Light to heavy dumbbells and a bench or a Swissball if you have access.
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6:45am Nov 16th - Workout 7
Lower Body - Strength & Hypertrophy. Light to heavy dumbbells and a barbell if you have available. Bust out your fabric resistance bands as we'll be adding more tension to some of the exercises.
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6:45am Nov 17th - Workout #8
Upper Body - Strength & Hypertrophy. Light to heavy dumbbells and a bench or a Swissball if you have access.
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6:45am Nov 20th - Workout #9
Lower Body - Strength & Hypertrophy. Light to heavy dumbbells and a barbell if you have available. Bust out your fabric resistance bands as we'll be adding more tension to some of the exercises.
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6:45am Nov 21 - Workout #10
Upper Body - Strength & Hypertrophy. Light to heavy dumbbells and a bench or a Swissball if you have access.
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6:45am Nov 23rd - Workout #11
Lower Body - Strength & Hypertrophy. Light to heavy dumbbells and a barbell if you have available. Bust out your fabric resistance bands as we'll be adding more tension to some of the exercises.
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6:45am Nov 24th - Workout #12
Upper Body - Strength & Hypertrophy. Light to heavy dumbbells and a bench or a Swissball if you have access.
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6:45 am Nov 27th - Workout #13
Lower Body - Strength & Hypertrophy. Light to heavy dumbbells and a barbell if you have available. Bust out your fabric resistance bands as we'll be adding more tension to some of the exercises.
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6:45 am Nov 28th - Workout #14
Upper Body - Strength & Hypertrophy. Light to heavy dumbbells and a bench or a Swissball if you have access.
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6:45am Nov 30th - Workout #15
Lower Body - Strength & Hypertrophy. Light to heavy dumbbells and a barbell if you have available. Bust out your fabric resistance bands as we'll be adding more tension to some of the exercises.
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6:45am Dec 1st - Workout #16
Upper Body - Strength & Hypertrophy. Light to heavy dumbbells and a bench or a Swissball if you have access.
