Fall Inner Circle Challenge
Starting Sept 11th, you can feel energized and strong as you sweat with Coach Chris and Elle for 40 workouts in 60 days. This athletic style of training is scalable for all levels and you can follow along live or on-demand from the comfort of your own home or gym. Light to medium dumbbells are recommended.
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6:45am Oct 17th - Workout #27
Upper Body - Strength & Hypertrophy. Light to heavy dumbbells and a bench or a Swissball if you have access.
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6:45am Oct 18th - Workout #28
Cardio Mobility - class will begin with low impact bodyweight movements to elevate the heart rate and core temperature. Then Coach will mix in some mobility drills and static stretching to help speed recovery and lengthen tight muscles.
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6:45am Oct 19th - Workout #29
Lower Body - Strength & Hypertrophy. Light to heavy dumbbells and a barbell if you have available. Bust out your fabric resistance bands as we'll be adding more tension to some of the exercises.
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6:45am Oct 20th - Workout #30
Upper Body - Strength & Hypertrophy. Light to heavy dumbbells and a bench or a Swissball if you have access.
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6:45am Oct 23rd - Workout #31
Lower Body - Strength & Hypertrophy. Light to heavy dumbbells and a barbell if you have available. Bust out your fabric resistance bands as we'll be adding more tension to some of the exercises.
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6:45am Oct 24th - Workout #32
Upper Body - Strength & Hypertrophy. Light to heavy dumbbells and a bench or a Swissball if you have access.
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6:45am Oct 25th - Workout #33
Cardio Mobility - class will begin with low impact bodyweight movements to elevate the heart rate and core temperature. Then Coach will mix in some mobility drills and static stretching to help speed recovery and lengthen tight muscles.
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6:45am Oct 26th - Workout #34
Lower Body - Strength & Hypertrophy. Light to heavy dumbbells and a barbell if you have available. Bust out your fabric resistance bands as we'll be adding more tension to some of the exercises.
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6:45am Oct 27th - Workout #35
Upper Body - Strength & Hypertrophy. Light to heavy dumbbells and a bench or a Swissball if you have access.
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6:45am Oct 30th - Workout #36
Lower Body - Strength & Hypertrophy. Light to heavy dumbbells and a barbell if you have available. Bust out your fabric resistance bands as we'll be adding more tension to some of the exercises.
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6:45am Oct 31st - Workout #37
Upper Body - Strength & Hypertrophy. Light to heavy dumbbells and a bench or a Swissball if you have access.
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6:45am Nov 1st - Workout #38
Cardio Mobility - class will begin with low impact bodyweight movements to elevate the heart rate and core temperature. Then Coach will mix in some mobility drills and static stretching to help speed recovery and lengthen tight muscles.
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6:45am Nov 2nd - Workout #39
Lower Body - Strength & Hypertrophy. Light to heavy dumbbells and a barbell if you have available. Bust out your fabric resistance bands as we'll be adding more tension to some of the exercises.
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6:45am Nov 3rd - Workout #40
Upper Body - Strength & Hypertrophy. Light to heavy dumbbells and a bench or a Swissball if you have access.
