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6:45am Dec 4th - Workout #1
Lower Body Giant Sets. Light to heavy dumbbells and a barbell if you have available. Bust out your Swissball and fabric resistance bands as we'll be adding more tension to some of the exercises.
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6:45am Dec 5th - Workout #2
Upper Body Giant Sets. Light to heavy dumbbells and a bench or a Swissball if you have access.
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6:45am Dec 7th - Workout #3
Full Body Giant Sets - Light to heavy dumbbells and a barbell if you have available. Bust out your Swissball and fabric resistance bands as we'll be adding more tension to some of the exercises.
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6:45am Dec 11th - Workout #4
Lower Body Giant Sets. Light to heavy dumbbells and a barbell if you have available. Bust out your Swissball and fabric resistance bands as we'll be adding more tension to some of the exercises.
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6:45am Dec 12th - Workout #5
Upper Body Giant Sets. Light to heavy dumbbells and a bench or a Swissball if you have access.
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6:45am Dec 14th - Workout #6
Full Body Giant Sets - Light to heavy dumbbells and a barbell if you have available. Bust out your Swissball and fabric resistance bands as we'll be adding more tension to some of the exercises.
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6:45am Dec 18th - Workout #7
Lower Body Giant Sets. Light to heavy dumbbells and a barbell if you have available. Bust out your Swissball and fabric resistance bands as we'll be adding more tension to some of the exercises.
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6:45am Dec 19th - Workout #8
Upper Body Giant Sets. Light to heavy dumbbells and a bench or a Swissball if you have access.
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6:45am Dec 21st - Workout #9
Full Body Giant Sets - Light to heavy dumbbells and a barbell if you have available. Bust out your Swissball and fabric resistance bands as we'll be adding more tension to some of the exercises.
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6:45am Jan 2nd - Workout #10
Lower Body Giant Sets. Light to heavy dumbbells and a barbell if you have available. Bust out your Swissball and fabric resistance bands as we'll be adding more tension to some of the exercises.
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6:45am Jan 3rd - Workout #11
Upper Body Giant Sets. Light to heavy dumbbells and a bench or a Swissball if you have access.
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6:45am Jan 5th - Workout #12
Full Body Giant Sets - Light to heavy dumbbells and a barbell if you have available. Bust out your Swissball and fabric resistance bands as we'll be adding more tension to some of the exercises.
