COACH CHRIS

January Maintenance Program

January Maintenance Program

Filmed January 2024, this 4-week program consists of a mixture of metabolic resistance training combining Straight Sets, Super Sets, Tri-Sets with metabolic circuits to finish you off. The goal is to train hard three time a week following these workouts and remain active in-between with low intensity movement such as NEAT, walking, yoga, outdoor sports etc.

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January Maintenance Program
  • 6:45am Jan 8th - Workout #1
    1:01:41
    6:45am Jan 8th - Workout #1

    6:45am Jan 8th - Workout #1

    Full Body BUILD & BURN - Metabolic Resistance (BUILD) combining Straight Sets, Super Sets, Tri-Sets with a Metabolic Circuit (BURN) to finish you off! You will need light to medium/heavy dumbbells or a bar, bench, swissball and a mat.

  • 6:45am Jan 10th - Workout #2
    53:47
    6:45am Jan 10th - Workout #2

    6:45am Jan 10th - Workout #2

    Full Body BUILD & BURN - Metabolic Resistance (BUILD) combining Straight Sets, Super Sets, Tri-Sets with a Metabolic Circuit (BURN) to finish you off! You will need light to medium/heavy dumbbells or a bar, bench, swissball and a mat.

  • 6:45am Jan 12th - Workout #3
    59:47
    6:45am Jan 12th - Workout #3

    6:45am Jan 12th - Workout #3

    Full Body BUILD & BURN - Metabolic Resistance (BUILD) combining Straight Sets, Super Sets, Tri-Sets with a Metabolic Circuit (BURN) to finish you off! You will need light to medium/heavy dumbbells or a bar, bench, swissball and a mat.

  • 6:45am Jan 15th - Workout #4
    1:03:08
    6:45am Jan 15th - Workout #4

    6:45am Jan 15th - Workout #4

    Full Body BUILD & BURN - Metabolic Resistance (BUILD) combining Straight Sets, Super Sets, Tri-Sets with a Metabolic Circuit (BURN) to finish you off! You will need light to medium/heavy dumbbells or a bar, bench, swissball and a mat.

  • 6:45am Jan 17th - Workout #5
    55:12
    6:45am Jan 17th - Workout #5

    6:45am Jan 17th - Workout #5

    Full Body BUILD & BURN - Metabolic Resistance (BUILD) combining Straight Sets, Super Sets, Tri-Sets with a Metabolic Circuit (BURN) to finish you off! You will need light to medium/heavy dumbbells or a bar, bench, swissball and a mat.

  • 6:45am Jan 19th - Workout #6
    1:04:12
    6:45am Jan 19th - Workout #6

    6:45am Jan 19th - Workout #6

    Full Body BUILD & BURN - Metabolic Resistance (BUILD) combining Straight Sets, Super Sets, Tri-Sets with a Metabolic Circuit (BURN) to finish you off! You will need light to medium/heavy dumbbells or a bar, bench, swissball and a mat.

  • 6:45am Jan 22nd - Workout #7
    1:00:21
    6:45am Jan 22nd - Workout #7

    6:45am Jan 22nd - Workout #7

    Full Body BUILD & BURN - Metabolic Resistance (BUILD) combining Straight Sets, Super Sets, Tri-Sets with a Metabolic Circuit (BURN) to finish you off! You will need light to medium/heavy dumbbells or a bar, bench, swissball and a mat.

  • 6:45am Jan 24th - Workout #8
    57:33
    6:45am Jan 24th - Workout #8

    6:45am Jan 24th - Workout #8

    Full Body BUILD & BURN - Metabolic Resistance (BUILD) combining Straight Sets, Super Sets, Tri-Sets with a Metabolic Circuit (BURN) to finish you off! You will need light to medium/heavy dumbbells or a bar, bench, swissball and a mat.

  • 6:45am Jan 26th - Workout #9
    1:01:01
    6:45am Jan 26th - Workout #9

    6:45am Jan 26th - Workout #9

    Full Body BUILD & BURN - Metabolic Resistance (BUILD) combining Straight Sets, Super Sets, Tri-Sets with a Metabolic Circuit (BURN) to finish you off! You will need light to medium/heavy dumbbells or a bar, bench, swissball and a mat.

  • 6:45am Jan 29th - Workout #10
    1:01:33
    6:45am Jan 29th - Workout #10

    6:45am Jan 29th - Workout #10

    Full Body BUILD & BURN - Metabolic Resistance (BUILD) combining Straight Sets, Super Sets, Tri-Sets with a Metabolic Circuit (BURN) to finish you off! You will need light to medium/heavy dumbbells or a bar, bench, swissball and a mat.

  • 6:45am Jan 31st - Workout #11
    54:56
    6:45am Jan 31st - Workout #11

    6:45am Jan 31st - Workout #11

    Full Body BUILD & BURN - Metabolic Resistance (BUILD) combining Straight Sets, Super Sets, Tri-Sets with a Metabolic Circuit (BURN) to finish you off! You will need light to medium/heavy dumbbells or a bar, bench, swissball and a mat.

  • 6:45am Feb 2nd - Workout #12
    58:49
    6:45am Feb 2nd - Workout #12

    6:45am Feb 2nd - Workout #12

    Full Body BUILD & BURN - Metabolic Resistance (BUILD) combining Straight Sets, Super Sets, Tri-Sets with a Metabolic Circuit (BURN) to finish you off! You will need light to medium/heavy dumbbells or a bar, bench, swissball and a mat.

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