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6:35am Nov 1st - Workout 32
12-Week Fall Challenge
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46m
METCON: challenge your endurance and strength using just your body weight, a rubber band and some light to medium dumbbells.
Up Next in 12-Week Fall Challenge
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6:35am Nov 4th - Workout #33
Lower Body - Strength & Hypertrophy. Light to heavy dumbbells, a barbell and a swissball if you have available. Bust out your fabric and rubber resistance bands as we'll be adding more tension to some of the exercises.
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6:35am Nov 5th Workout #34
Upper Body - Strength & Hypertrophy. Light to heavy dumbbells and a bench or a Swissball if you have access.
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6:35am Nov 7th - Workout #35
Lower Body - Strength & Hypertrophy. Light to heavy dumbbells, a barbell and a swissball if you have available. Bust out your fabric bands as we'll be adding more tension to one of the exercises.
