Live stream preview
6:35am Oct 22nd - Workout #26
12-Week Fall Challenge
•
50m
Upper Body (Mini Circuit) - Four multi-joint movements paired together with the goal of lifting as much weight as possible. You'll need medium to heavy dumbbells, a barbell and a bench or an ottoman if you have access.
Up Next in 12-Week Fall Challenge
-
6:45am Oct 24th - Workout #27
Full Body (Metabolic Resistance Training) - You'll need your rubber resistance bands, light to heavy dumbbells and a bench if you have one.
-
6:35am Oct 25th - Workout #28
METCON: challenge your endurance and strength using just your body weight, a rubber band and some light to medium dumbbells.
-
6:35am Oct 28th - Workout #29
Lower Body (Giant Circuit) - Seven multi-joint movements paired together with the goal of achieving as much weight as possible. You'll need medium to heavy dumbbells, a barbell and a bench or an ottoman if you have access.
