6;35am Oct 3rd - Workout #15
12-Week Fall Challenge
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57m
Full Body - You'll need your fabric and rubber resistance bands, light to heavy dumbbells and a exercise ball if you have one.
Up Next in 12-Week Fall Challenge
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6:35am Oct 4th - Workout #16
AMRAP: challenge your endurance and strength using just your body weight and some light to medium dumbbells. Grab a towel, get ready to sweat, and let's see how many rounds you can get!
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6:35am Oct 7th - Workout #17
Lower Body (Timed Sets) - Two multi-joint movements paired together and go back and forth to get as many rounds as possible in timed set. You'll need medium to heavy dumbbells, a barbell and a bench or an ottoman if you have access.
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6:35am Oct 8th - Workout #18
Upper Body (Timed Sets) - Two multi-joint movements paired together and go back and forth to get as many rounds as possible in timed set. You'll need medium to heavy dumbbells, a barbell and a bench or an ottoman if you have access.
