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6:35am Nov 12th - Workout #38

12-Week Fall Challenge • 52m

Upper Body - Strength & Hypertrophy. Light to heavy dumbbells and a bench or a Swissball if you have access.

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    Lower Body - Strength & Hypertrophy. Light to heavy dumbbells, a barbell and a swissball if you have available. Bust out your fabric and rubber resistance bands as we'll be adding more tension to some of the exercises.

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