6:45am April 11th - Workout #11
12-Week Spring Challenge • 57m
Lower Body - You'll need your rubber resistance bands, light to heavy dumbbells and a barbell if you have access. And bust out your Swissball for the hamstring curls. If you don't have a Swissball, you could use a towel under you heals if you have a slippery floor or paper plates under your heals if you have carpet. You'll also need a mat or a pillow to kneel on for the Nordic Quad Extensions.
Up Next in 12-Week Spring Challenge
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9:30am April 13th - Workout #12
Upper Body - You'll need your rubber resistance bands, light to heavy dumbbells and a bench or a Swissball if you have access.
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6:45am April 15th - Workout #13
Lower Body - You'll need your rubber resistance bands, light to heavy dumbbells and a barbell if you have access. And bust out something sturdy to stand on (not mandatory) in order to raise yourself of the ground 1 inch (max 2 inches) for the Reverse Deficit Lunges.
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6:45am April 16th - Workout #14
Upper Body - You'll need your rubber resistance bands, light to heavy dumbbells and a bench or a Swissball if you have access.
