6:45am April 18th - Workout #16
12-Week Spring Challenge • 58m
Lower Body - You'll need your rubber resistance bands, light to heavy dumbbells and a barbell if you have access. And bust out your Swissball for the hamstring curls. If you don't have a Swissball, you could use a towel under you heals if you have a slippery floor or paper plates under your heals if you have carpet. You'll also need a mat or a pillow to kneel on for the Nordic Quad Extensions.
Up Next in 12-Week Spring Challenge
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6:45am April 19th - Workout #16
Upper Body - You'll need your rubber resistance bands, light to heavy dumbbells and a bench or a Swissball if you have access.
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6:45am April 22nd - Workout #17
Lower Body - You'll need your rubber resistance bands, light to heavy dumbbells and a barbell if you have access. And bust out something sturdy to stand up onto like a bench or a stepper for the Banded Step Ups.
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6:45am April 23rd - Workout #18
Upper Body - You'll need your rubber resistance bands, light to heavy dumbbells and a bench or a Swissball if you have access. You will also need something to anchor a band to in order to perform some of the exercises.
