6:45am April 29th - Workout #21
12-Week Spring Challenge • 1h 1m
Lower Body - You'll need your rubber resistance bands, light to heavy dumbbells and a barbell if you have access. And bust out something sturdy to stand up onto like a bench or a stepper for the Banded Step Ups.
Up Next in 12-Week Spring Challenge
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6:45am April 30th - Workout #22
Upper Body - You'll need your rubber resistance bands, light to heavy dumbbells and a bench or a Swissball if you have access. You will also need something to anchor a band to in order to perform some of the exercises.
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6:45am May 2nd - Workout #23
Lower Body - You'll need your rubber resistance bands, light to heavy dumbbells and a barbell if you have access. You'll also need something to anchor you band to for a couple of the exercises.
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6:45am May 3rd - Workout 24
Upper Body - You'll need your rubber resistance bands, light to heavy dumbbells and a bench or a Swissball if you have access. You will also need something to anchor a band to in order to perform some of the exercises.
