6:45am June 6th - Workout #44
12-Week Spring Challenge
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1h 0m
Upper Body - You'll need your rubber resistance bands, light to heavy dumbbells and a bench or a Swissball if you have access. You will also need something to anchor a band to in order to perform some of the exercises.
Up Next in 12-Week Spring Challenge
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6:45am June 10th - Workout #45
Lower Body - You'll need your rubber resistance bands, light to heavy dumbbells and a barbell if you have access. Please make sure you have something sturdy in your workout area to anchor you band to for multiple exercises.
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6:45am June 11th - Workout 46
Upper Body - You'll need your rubber resistance bands, light to heavy dumbbells and a bench or a Swissball if you have access. You will also need something to anchor a band to in order to perform some of the exercises.
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6:45am June 13th - Workout 47
Lower Body - You'll need your rubber resistance bands, light to heavy dumbbells and a barbell if you have access. You'll also need something to anchor you band to for a couple of the exercises.
