6:45am May 14th - Workout #30
12-Week Spring Challenge
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57m
Upper Body - You'll need your rubber resistance bands, light to heavy dumbbells and a bench or a Swissball if you have access. You will also need something to anchor a band to in order to perform some of the exercises.
Up Next in 12-Week Spring Challenge
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6:45am May 15th - Workout #31
Lower Body - You'll need your rubber resistance bands, light to heavy dumbbells and a barbell if you have access. You'll also need something to anchor you band to for a couple of the exercises.
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6:45am May 16th - Workout #32
Upper Body - You'll need your rubber resistance bands, light to heavy dumbbells and a bench or a Swissball if you have access. You will also need something to anchor a band to in order to perform some of the exercises.
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7:00am May 20th - Workout #33
Lower Body - You'll need your rubber resistance bands, light to heavy dumbbells and a barbell if you have access. Please make sure you have something sturdy in your workout area to anchor you band to for multiple exercises.
