6:45am May 27th - Workout #37
12-Week Spring Challenge
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59m
Lower Body - You'll need your rubber resistance bands, light to heavy dumbbells and a barbell if you have access. Please make sure you have something sturdy in your workout area to anchor you band to for multiple exercises.
Up Next in 12-Week Spring Challenge
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6:45am May 28th - Workout #38
Upper Body - You'll need your rubber resistance bands, light to heavy dumbbells and a bench or a Swissball if you have access. You will also need something to anchor a band to in order to perform some of the exercises.
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6:45am May 30th - Workouts #39
Lower Body - You'll need your rubber resistance bands, light to heavy dumbbells and a barbell if you have access. You'll also need something to anchor you band to for a couple of the exercises.
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6:45am May 31st - Workout #40
Upper Body - You'll need your rubber resistance bands, light to heavy dumbbells and a bench or a Swissball if you have access. You will also need something to anchor a band to in order to perform some of the exercises.
