Up Next in 4-Week July Maintenance Program

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  1:03:13

  Workout #3

  Workout #3

  Full. Body. Blast! Grab some dumbbells and a towel cause your about to sweat!

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  59:40

  Workout #4

  Workout #4

  Lower Body Blast. Grab Fabric Bands, dumbbells and a bench (or ottoman) because it's time to hammer you're legs!

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  1:00:17

  Workout #5

  Workout #5

  Upper Body Blast. Grab your Fabric Bands with some dumbbells and let's torch our upper body!