Workout #12
Lifestyle Reset Challenge • 56m
Metabolic Conditioning - get ready for a high energy class that combines weight training with high intensity bodyweight movements. Expect to sweat and suffer for the next 50 minutes as this workout will burn every muscles in your body. All you need are light to medium dumbbells.
Up Next in Lifestyle Reset Challenge
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Workout #1
Lower Body Metabolic Resistance Giant Circuit. MR is resistance training performed at slower more controlled tempos loaded with a moderate weight to elicit calorie burn. Light to heavy dumbbells are required.
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Circuit #2
METCON is a category of exercise routines that are designed to burn a ton of stored energy in a short amount of time. The main principle behind it is moving from exercise to exercise with minimal rest, while maintaining form. METCON protocols such as: HIIT, Tabata and circuits, have been proven t...
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Workout #2
Upper Body Metabolic Resistance Circuit. MR is resistance training performed at slower more controlled tempos loaded with a moderate weight to elicit calorie burn. This upper focus workout will get you sweating and shredding in 50 minutes max! Light to heavy dumbbells are required.
