Workout #4
Lifestyle Reset Challenge • 59m
Lower Body Metabolic Resistance Circuit. MR is resistance training performed at slower more controlled tempos loaded with a moderate weight to elicit calorie burn. This workout will get you sweating and shredding in 50 minutes max! Light to heavy dumbbells are required.
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METCON is a category of exercise routines that are designed to burn a ton of stored energy in a short amount of time. The main principle behind it is moving from exercise to exercise with minimal rest, while maintaining form. METCON protocols such as: HIIT, Tabata and circuits, have been proven t...
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Workout #5
Upper Body Metabolic Resistance Circuit. MR is resistance training performed at slower more controlled tempos loaded with a moderate weight to elicit calorie burn. This upper focus workout will get you sweating and shredding in 50 minutes max! Light to heavy dumbbells are required.
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METCON #3
METCON is a category of exercise routines that are designed to burn a ton of stored energy in a short amount of time. The main principle behind it is moving from exercise to exercise with minimal rest, while maintaining form. METCON protocols such as: HIIT, Tabata and circuits, have been proven t...