Cardio Mobility #2
Lifestyle Reset Challenge • 56m
Cardio Mobility - this fun class is designed to bring your body through gentle movement patterns in order to maintain a Zone Two moderate heart rate. The objective is to improve mobility and to facilitate recovery from the previous three workouts so that you can feel fresh for Fridays tough training session. Very light dumbbells and your bodyweight is all you need.
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Workout #6
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Workout #7
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METCON #1
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