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6:45am Nov 30th - Workout #15
Fall Challenge Extension - Strength & Hypertrophy • 56m
Lower Body - Strength & Hypertrophy. Light to heavy dumbbells and a barbell if you have available. Bust out your fabric resistance bands as we'll be adding more tension to some of the exercises.
Up Next in Fall Challenge Extension - Strength & Hypertrophy
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6:45am Dec 1st - Workout #16
Upper Body - Strength & Hypertrophy. Light to heavy dumbbells and a bench or a Swissball if you have access.
