Up Next in Fall Challenge Extension - Strength & Hypertrophy

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  58:25

  6:45am Nov 10th - Workout #4

  6:45am Nov 10th - Workout #4

  Upper Body - Strength & Hypertrophy. Light to heavy dumbbells and a bench or a Swissball if you have access.

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  1:00:05

  6:45am Nov 13th - Workout #5

  6:45am Nov 13th - Workout #5

  Lower Body - Strength & Hypertrophy. Light to heavy dumbbells and a barbell if you have available. Bust out your fabric resistance bands as we'll be adding more tension to some of the exercises.

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  57:21

  6:45am Nov 14th - Workout #6

  6:45am Nov 14th - Workout #6

  Upper Body - Strength & Hypertrophy. Light to heavy dumbbells and a bench or a Swissball if you have access.