Live stream preview
6:45am Nov 2nd - Workout #39
Build Phase 1 & 2 - Strength & Hypertrophy
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1h 3m
Lower Body - Strength & Hypertrophy. Light to heavy dumbbells and a barbell if you have available. Bust out your fabric resistance bands as we'll be adding more tension to some of the exercises.
Up Next in Build Phase 1 & 2 - Strength & Hypertrophy
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6:45am Nov 3rd - Workout #40
Upper Body - Strength & Hypertrophy. Light to heavy dumbbells and a bench or a Swissball if you have access.
