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6:45am Oct 18th - Workout #28

Build Phase 1 & 2 - Strength & Hypertrophy • 54m

Cardio Mobility - class will begin with low impact bodyweight movements to elevate the heart rate and core temperature. Then Coach will mix in some mobility drills and static stretching to help speed recovery and lengthen tight muscles.

Up Next in Build Phase 1 & 2 - Strength & Hypertrophy

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    Lower Body - Strength & Hypertrophy. Light to heavy dumbbells and a barbell if you have available. Bust out your fabric resistance bands as we'll be adding more tension to some of the exercises.

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    Lower Body - Strength & Hypertrophy. Light to heavy dumbbells and a barbell if you have available. Bust out your fabric resistance bands as we'll be adding more tension to some of the exercises.

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