Up Next in Build Phase 1 & 2 - Strength & Hypertrophy

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  59:15

  6:45am Oct 30th - Workout #36

  6:45am Oct 30th - Workout #36

  Lower Body - Strength & Hypertrophy. Light to heavy dumbbells and a barbell if you have available. Bust out your fabric resistance bands as we'll be adding more tension to some of the exercises.

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  1:00:49

  6:45am Oct 31st - Workout #37

  6:45am Oct 31st - Workout #37

  Upper Body - Strength & Hypertrophy. Light to heavy dumbbells and a bench or a Swissball if you have access.

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  48:01

  6:45am Nov 1st - Workout #38

  6:45am Nov 1st - Workout #38

  Cardio Mobility - class will begin with low impact bodyweight movements to elevate the heart rate and core temperature. Then Coach will mix in some mobility drills and static stretching to help speed recovery and lengthen tight muscles.