Up Next in Build Phase 1 & 2 - Strength & Hypertrophy

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  1:00:21

  6:45am Sept 12th - Workout #2

  6:45am Sept 12th - Workout #2

  Upper Body - Strength & Hypertrophy. Light to heavy dumbbells and a bench or a Swissball if you have access.

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  51:21

  6:45am Sept 13th - Workout #3

  6:45am Sept 13th - Workout #3

  Cardio Mobility - class will begin with low impact bodyweight movements to elevate the heart rate and core temperature. Then Coach will mix in some mobility drills and static stretching to help speed recovery and lengthen tight muscles.

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  1:00:57

  6:45am Sept 14th - Workout #4

  6:45am Sept 14th - Workout #4

  Lower Body - Strength & Hypertrophy. Light to heavy dumbbells and a barbell if you have access. Bust out your fabric resistance bands as we'll be adding more tension to some of the exercises.