COACH CHRIS

Live stream preview

Watch this video and more on COACH CHRIS

Watch this video and more on COACH CHRIS

Buy

Already subscribed? Sign in

6:45am Sept 20th - Workout #8

Build Phase 1 & 2 - Strength & Hypertrophy • 53m

Cardio Mobility - class will begin with low impact bodyweight movements to elevate the heart rate and core temperature. Then Coach will mix in some mobility drills and static stretching to help speed recovery and lengthen tight muscles.

Up Next in Build Phase 1 & 2 - Strength & Hypertrophy

  • 6:45am Sept 21st - Workout #9
    51:53
    6:45am Sept 21st - Workout #9

    6:45am Sept 21st - Workout #9

    Lower Body - Strength & Hypertrophy. Light to heavy dumbbells and a barbell if you have access. Bust out your fabric resistance bands as we'll be adding more tension to some of the exercises.

  • Sept 22nd - Workout #10
    56:32
    Sept 22nd - Workout #10

    Sept 22nd - Workout #10

    Upper Body - Strength & Hypertrophy. Light to heavy dumbbells and a bench or a Swissball if you have access.

  • 6:45am Sept 25th - Workout #11
    59:29
    6:45am Sept 25th - Workout #11

    6:45am Sept 25th - Workout #11

    Lower Body - Strength & Hypertrophy. Light to heavy dumbbells and a barbell if you have available. Bust out your fabric resistance bands as we'll be adding more tension to some of the exercises.

×