Up Next in Build Phase 1 & 2 - Strength & Hypertrophy

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  58:37

  6:45am Oct 2nd - Workout #16

  6:45am Oct 2nd - Workout #16

  Lower Body - Strength & Hypertrophy. Light to heavy dumbbells and a barbell if you have available. Bust out your fabric resistance bands as we'll be adding more tension to some of the exercises.

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  1:00:01

  6:45am Oct 3rd - Workout #17

  6:45am Oct 3rd - Workout #17

  Upper Body - Strength & Hypertrophy. Light to heavy dumbbells and a bench or a Swissball if you have access.

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  55:01

  6:45am Oct 5th - Workout #19

  6:45am Oct 5th - Workout #19

  Lower Body - Strength & Hypertrophy. Light to heavy dumbbells and a barbell if you have access. Bust out your fabric resistance bands as we'll be adding more tension to some of the exercises.