Workout #12
Inner Circle Challenge
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58m
METCON is a category of exercise routines that are designed to burn a ton of stored energy in a short amount of time. The main principle behind it is moving from exercise to exercise with minimal rest, while maintaining form. METCON protocols such as: HIIT, Tabata and circuits, have been proven to be one of the most effective methods for increasing endurance, burning calories and improving overall fitness and strength. Very light dumbbells and your body weight is all that is required.
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Timed Sets - Metabolic Resistance. Get ready for one of the most effective, gut wrenching fat burning methods. This program is definitely not for the faint of heart as it can get mentally and physically challenging at times. But when it comes to results, nothing beats it! You will need Medium to ...
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METCON #13
METCON is a category of exercise routines that are designed to burn a ton of stored energy in a short amount of time. The main principle behind it is moving from exercise to exercise with minimal rest, while maintaining form. METCON protocols such as: HIIT, Tabata and circuits, have been proven t...
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