Up Next in Inner Circle Challenge

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  56:45

  6:45am April 28th - Workout #10

  6:45am April 28th - Workout #10

  Metabolic Conditioning - get ready for a high energy class that combines weight training with high intensity bodyweight movements. Expect to sweat and suffer for the next 50 minutes as this workout will burn every muscles in your body. All you need are light to medium dumbbells.

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  58:53

  6:45am May 1st - Workout #11

  6:45am May 1st - Workout #11

  Lower. Body. Blast! Bring out your heavy dumbbells and don't forget your bands. It's time to blast the booty!

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  54:21

  6:45am May 2nd - Workout #12

  6:45am May 2nd - Workout #12

  METCON is a category of exercise routines that are designed to burn a ton of stored energy in a short amount of time. The main principle behind it is moving from exercise to exercise with minimal rest, while maintaining form. METCON protocols such as: HIIT, Tabata and circuits, have been proven t...