6:45am May 16th - Workout #22
Inner Circle Challenge
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54m
METCON is a category of exercise routines that are designed to burn a ton of stored energy in a short amount of time. The main principle behind it is moving from exercise to exercise with minimal rest, while maintaining form. METCON protocols such as: HIIT, Tabata and circuits, have been proven to be one of the most effective methods for increasing endurance, burning calories and improving overall fitness and strength. Very light dumbbells and your body weight is all that is required.
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6:45am May 17th - Workout #23
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6:45am May 18th - Workout #24
Restorative Hatha Yoga class with Sara.
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6:45am May 19th - Workout #25
Metabolic Conditioning - get ready for a high energy class that combines weight training with high intensity bodyweight movements. Expect to sweat and suffer for the next 50 minutes as this workout will burn every muscles in your body. All you need are light to medium dumbbells.
