6:45am May 31st - Workout #33
Inner Circle Challenge
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57m
Upper Body Metabolic Resistance Circuit. MR is resistance training performed at slower more controlled tempos loaded with a moderate weight to elicit calorie burn. This upper focus workout will get you sweating and shredding in 50 minutes max! Light to heavy dumbbells are required.
Up Next in Inner Circle Challenge
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6:45am June 1st - Workout #34
Cardio Mobility - this fun class is designed to bring your body through gentle movement patterns in order to maintain a Zone Two moderate heart rate. The objective is to improve mobility and to facilitate recovery from the previous three workouts so that you can feel fresh for Fridays tough train...
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9:30am June 1st - Workout #34
Cardio Mobility - this fun class is designed to bring your body through gentle movement patterns in order to maintain a Zone Two moderate heart rate. The objective is to improve mobility and to facilitate recovery from the previous three workouts so that you can feel fresh for Fridays tough train...
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6:45am June 2nd - Workout #35
Metabolic Conditioning - get ready for a high energy class that combines weight training with high intensity bodyweight movements. Expect to sweat and suffer for the next 50 minutes as this workout will burn every muscles in your body. All you need are light to medium dumbbells.
