12-Week Fall 2026 Challenge
Dive into our 12-Week Fall Challenge and transform your body with resistance bands and strength training. This compact, versatile program is perfect for busy lifestyles, offering lower and upper body workouts to sculpt and tone. Designed for at-home or on-the-go, prepare to elevate your fitness and spring into your best shape!
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Sept 28th - Workout #1
Lower Body - You'll need light to heavy dumbbells, fabric bands, a barbell and a swissball if you have access.
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Sept 29th - Workout #2
Upper Body – You’ll need light to heavy dumbbells, rubber resistance bands and a bench or Swiss ball if available.
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Oct 1st - Workout #3
Lower Body - You'll need light to heavy dumbbells, a barbell and a swissball if you have access.
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Oct 2nd - Workout #4
Upper Body – You’ll need light to heavy dumbbells and a bench or Swiss ball if available.
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Oct 5th - Workout #5
Lower Body - You'll need light to heavy dumbbells, fabric bands, a barbell and a swissball if you have access.
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Oct 6th - Workout #6
Upper Body – You’ll need light to heavy dumbbells, rubber resistance bands and a bench or Swiss ball if available.
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Oct 8th - Workout #7
Lower Body - You'll need light to heavy dumbbells, a barbell and a swissball if you have access.
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Oct 9th - Workout #8
Upper Body – You’ll need light to heavy dumbbells and a bench or Swiss ball if available.
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Oct 12th - Workout #9
Lower Body - You'll need light to heavy dumbbells, fabric bands, a barbell and a swissball if you have access.
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Oct 13th - Workout #10
Upper Body – You’ll need light to heavy dumbbells, rubber resistance bands and a bench or Swiss ball if available.
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Oct 15th - Workout #11
Lower Body - You'll need light to heavy dumbbells, a barbell and a swissball if you have access.
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Oct 16th - Workout #12
Upper Body – You’ll need light to heavy dumbbells and a bench or Swiss ball if available.
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Oct 19th - Workout #13
Lower Body - You'll need light to heavy dumbbells, fabric bands, a barbell and a swissball if you have access.
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Oct 20th - Workout #14
Upper Body – You’ll need light to heavy dumbbells, rubber resistance bands and a bench or Swiss ball if available.
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Oct 22nd - Workout #15
Lower Body - You'll need light to heavy dumbbells, a barbell and a swissball if you have access.
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Oct 23rd - Workout #16
Upper Body – You’ll need light to heavy dumbbells and a bench or Swiss ball if available.
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Oct 26th - Workout #17
Lower Body - Effective Reps! You will need your light to heavy dumbbells, a barbell and a swissball if you have access.
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Oct 27th - Workout #18
Upper Body - You'll need light to heavy dumbbells, a bar and a bench or a Swissball if you have access.
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Oct 29th - Workout #19
Lower Body - Effective Reps! You will need your light to heavy dumbbells, a barbell and a swissball if you have access. You’ll also need something to anchor your band for a one of the exercises.
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Oct 30th - Workout #20
Upper Body – You’ll need your light to heavy dumbbells, and a bench or Swiss ball if available.
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Nov 2nd - Workout #21
Lower Body - Effective Reps! You will need your light to heavy dumbbells, a barbell and a swissball if you have access.
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Nov 3rd - Workout #22
Upper Body - You'll need light to heavy dumbbells, a bar and a bench or a Swissball if you have access.
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Nov 5th - Workout #23
Lower Body - Effective Reps! You will need your light to heavy dumbbells, a barbell and a swissball if you have access. You’ll also need something to anchor your band for a one of the exercises.
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Nov 6th - Workout #24
Upper Body – You’ll need your light to heavy dumbbells, and a bench or Swiss ball if available.
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Nov 9th - Workout #25
Lower Body - Effective Reps! You will need your light to heavy dumbbells, a barbell and a swissball if you have access.
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Nov 10th - Workout #26
Upper Body - You'll need light to heavy dumbbells, a bar and a bench or a Swissball if you have access.
