Program #12
Filmed July 2023, this 4-week program consists of a mixture of metabolic resistance training and metabolic conditioning classes. The goal is to train hard three time a week following these workouts and remain active in-between with low intensity movement such as NEAT, walking, yoga, outdoor sports etc.
Metabolic training is a high paced style of exercise that takes advantage of the fat burning + muscle building benefits that MT has proven to deliver.
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Workout #1
Lower Body Blast. Grab Fabric Bands, dumbbells and a bench (or ottoman) because it's time to hammer you're legs!
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Workout #2
Upper Body Blast. Grab your Fabric Bands with some dumbbells and let's torch our upper body!
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Workout #3
Full. Body. Blast! Grab some dumbbells and a towel cause your about to sweat!
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Workout #4
Lower Body Blast. Grab Fabric Bands, dumbbells and a bench (or ottoman) because it's time to hammer you're legs!
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Workout #5
Upper Body Blast. Grab your Fabric Bands with some dumbbells and let's torch our upper body!
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Workout #6
Full. Body. Blast! Grab some dumbbells and a towel cause your about to sweat!
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Workout #7
Lower Body Blast. Grab Fabric Bands, dumbbells and a bench (or ottoman) because it's time to hammer you're legs!
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Workout #8
Upper Body Blast. Grab your Fabric Bands with some dumbbells and let's torch our upper body!
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Workout #9
Full. Body. Blast! Grab some dumbbells and a towel cause your about to sweat!
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Workout #10
Lower Body Blast. Grab Fabric Bands, dumbbells and a bench (or ottoman) because it's time to hammer you're legs!
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Workout #11
Upper Body Blast. Grab your Fabric Bands with some dumbbells and let's torch our upper body!
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Workout #12
Full. Body. Blast! Grab some dumbbells and a towel cause your about to sweat!
