COACH CHRIS

Program #7

Program #7

Filmed Nov 2022, this 4-week program consists of a strength and hypertrophy workouts. The goal is to train hard three time a week following these workouts and remain active in-between with low intensity movement such as NEAT, walking, yoga, outdoor sports etc.

This training program is designed to build strength and lean muscle.

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Program #7
  • Workout #1
    59:25
    Workout #1

    Workout #1

    Lower. Body. Blast! Bring out your heavy dumbbells and don't forget your bands. It's time to blast the booty!

  • Workout #2
    56:41
    Workout #2

    Workout #2

    Upper. Body. Blast! Get ready to torch your torso. Grab light to medium/heavy dumbbells and bring your bands too.

  • Workout #3
    1:02:49
    Workout #3

    Workout #3

    Full. Body. Blast! Get ready to torch your entire body with this metabolic resistance workout. You'll be burning fat for 2 days after this beauty. Grab light to medium/heavy dumbbells and a towel to wipe off the sweat.

  • Workout #4
    55:25
    Workout #4

    Workout #4

    Lower. Body. Blast! Bring out your heavy dumbbells and don't forget your bands. It's time to blast the booty!

  • Workout #5
    1:03:35
    Workout #5

    Workout #5

    Upper. Body. Blast! Get ready to torch your torso. Grab light to medium/heavy dumbbells and bring your fabric bands too.

  • Workout #6
    1:02:33
    Workout #6

    Workout #6

    Full. Body. Blast! Get ready to torch your entire body with this metabolic resistance workout. You'll be burning fat for 2 days after this beauty. Grab light to medium/heavy dumbbells and a towel to wipe off the sweat.

  • Workout #7
    58:13
    Workout #7

    Workout #7

    Lower. Body. Blast! Bring out your heavy dumbbells and don't forget your bands. It's time to blast the booty!

  • Workout #8
    1:03:09
    Workout #8

    Workout #8

    Upper. Body. Blast! Get ready to torch your torso. Grab light to medium/heavy dumbbells and bring your fabric bands too.

  • Workout #9
    1:02:17
    Workout #9

    Workout #9

    Full. Body. Blast! Get ready to torch your entire body with this metabolic resistance workout. You'll be burning fat for 2 days after this beauty. Grab light to medium/heavy dumbbells and a towel to wipe off the sweat.

  • Workout #10
    56:44
    Workout #10

    Workout #10

    Lower. Body. Blast! Bring out your heavy dumbbells and don't forget your bands. It's time to blast the booty!

  • Workout #11
    59:00
    Workout #11

    Workout #11

    Upper. Body. Blast! Get ready to torch your torso. Grab light to medium/heavy dumbbells and bring your fabric bands too.

  • Workout #12
    58:57
    Workout #12

    Workout #12

    Full. Body. Blast! Get ready to torch your entire body with this metabolic resistance workout. You'll be burning fat for 2 days after this beauty. Grab light to medium/heavy dumbbells and a towel to wipe off the sweat.

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