Up Next in Fall Inner Circle Challenge

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  56:05

  6:45am Oct 27th - Workout #35

  6:45am Oct 27th - Workout #35

  Upper Body - Strength & Hypertrophy. Light to heavy dumbbells and a bench or a Swissball if you have access.

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  59:15

  6:45am Oct 30th - Workout #36

  6:45am Oct 30th - Workout #36

  Lower Body - Strength & Hypertrophy. Light to heavy dumbbells and a barbell if you have available. Bust out your fabric resistance bands as we'll be adding more tension to some of the exercises.

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  1:00:49

  6:45am Oct 31st - Workout #37

  6:45am Oct 31st - Workout #37

  Upper Body - Strength & Hypertrophy. Light to heavy dumbbells and a bench or a Swissball if you have access.