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6:35am Feb 20th - Workout #23

8-Week Winter Challenge • 49m

Full Body Super Sets- Metabolic Resistance Training (MRT) is a total-body routine that works all the major muscle groups in each session. Light to heavy dumbbells, fabric bands and a bar is required, if you have access.

Up Next in 8-Week Winter Challenge

  • 6:35am Feb 21st - Workout #24
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    6:35am Feb 21st - Workout #24

    6:35am Feb 21st - Workout #24

    Full Body Mini Circuits - Metabolic Resistance Training (MRT) is a total-body routine that works all the major muscle groups in each session. Light to heavy dumbbells and a bar is required, if you have access.

  • 6:35am Feb 24th - Workout #25
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    6:35am Feb 24th - Workout #25

    6:35am Feb 24th - Workout #25

    Lower Body - You'll need your fabric and rubber resistance bands, light to heavy dumbbells and a barbell if you have access.

  • 6:35am Feb 25th - Workout #26
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    6:35am Feb 25th - Workout #26

    6:35am Feb 25th - Workout #26

    METCON: challenge your endurance and strength using just your body weight and some light to medium dumbbells.

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