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6:35am Mar 3rd - Workout #29
8-Week Winter Challenge
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50m
Lower Body - You'll need your fabric and rubber resistance bands, light to heavy dumbbells and a barbell if you have access
Up Next in 8-Week Winter Challenge
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6:35am Feb 4th - Workout #30
METCON MASHUP! challenge your endurance and strength using just your body weight and some light to medium dumbbells.
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6:35am Mar 5th - Workout #31
Full Body Super Sets- Metabolic Resistance Training (MRT) is a total-body routine that works all the major muscle groups in each session. Light to heavy dumbbells, fabric bands and a bar is required, if you have access.
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6:35am Mar 7th - Workout #32
Full Body Super Sets- Metabolic Resistance Training (MRT) is a total-body routine that works all the major muscle groups in each session. Light to heavy dumbbells, fabric bands and a bar is required, if you have access.
