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6:35am Mar 5th - Workout #31

8-Week Winter Challenge • 54m

Full Body Super Sets- Metabolic Resistance Training (MRT) is a total-body routine that works all the major muscle groups in each session. Light to heavy dumbbells, fabric bands and a bar is required, if you have access.

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  • 6:35am Mar 7th - Workout #32
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    6:35am Mar 7th - Workout #32

    6:35am Mar 7th - Workout #32

    Full Body Super Sets- Metabolic Resistance Training (MRT) is a total-body routine that works all the major muscle groups in each session. Light to heavy dumbbells, fabric bands and a bar is required, if you have access.

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