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6:35am Jan 16th - Workout #3

8-Week Winter Challenge • 56m

Up Next in 8-Week Winter Challenge

  • 6:35am Jan 17th - Workout #4

    METCON: challenge your endurance and strength using just your body weight and some light to medium dumbbells.

  • 6:35am Jan 20th - Workout #5

    Lower Body - You'll need your fabric and rubber resistance bands, light to heavy dumbbells and a barbell if you have access.

  • 6:35am Jan 21st - Workout #6

    Upper Body - Metabolic Resistance combining Straight Sets, Super Sets, Tri-Sets to finish you off! You will need light to medium/heavy dumbbells, bench, swissball and a mat.