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6:35am Jan 28th - Workout #10
8-Week Winter Challenge
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52m
Upper Body - Metabolic Resistance combining Straight Sets, Super Sets, Tri-Sets to finish you off! You will need light to medium/heavy dumbbells, bench, swissball and a mat.
Up Next in 8-Week Winter Challenge
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6:35am Jan 30th - Workout #11
Full Body - You'll need your light to heavy dumbbells, a bar and a exercise ball if you have one.
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6:35am Jan 31st - Workout #12
METCON: challenge your endurance and strength using just your body weight and some light to medium dumbbells.
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6:35am Feb 3rd - Workout #13
Lower Body - You'll need your fabric and rubber resistance bands, light to heavy dumbbells and a barbell if you have access.
