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6:35am Oct 8th - Workout #18
12-Week Fall Challenge
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51m
Upper Body (Timed Sets) - Two multi-joint movements paired together and go back and forth to get as many rounds as possible in timed set. You'll need medium to heavy dumbbells, a barbell and a bench or an ottoman if you have access.
Up Next in 12-Week Fall Challenge
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6:35am Oct 10th - Workout #19
Full Body - You'll need your rubber resistance bands, light to heavy dumbbells and a bench if you have one.
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6:35am Oct 11th - Workout #20
METCON: challenge your endurance and strength using just your body weight, a rubber band and some light to medium dumbbells.
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6:35am Oct 15th - Workout #21
Lower Body (Timed Sets) - Two multi-joint movements paired together and go back and forth to get as many rounds as possible in timed set. You'll need medium to heavy dumbbells, a barbell and a bench or an ottoman if you have access.
