Up Next in 12-Week Fall Challenge

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  53:07

  6:35am Sept 23rd - Workout #10

  6:35am Sept 23rd - Workout #10

  Upper Body - You'll need your fabric and rubber resistance bands, light to heavy dumbbells and a bench or ottoman if you have access.

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  57:36

  6:35am Sept 26th - Workout 11

  6:35am Sept 26th - Workout 11

  Full Body - You'll need your fabric and rubber resistance bands, light to heavy dumbbells and a exercise ball if you have one.

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  47:04

  6:35am Sept 27th - Workout #12

  6:35am Sept 27th - Workout #12

  AMRAP: challenge your endurance and strength using just your body weight and some light to medium dumbbells. Grab a towel, get ready to sweat, and let's see how many rounds you can get!