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6:35am Sept 30th - Workout #13

12-Week Fall Challenge • 52m

Lower Body - You'll need your fabric and rubber resistance bands, light to heavy dumbbells and a barbell if you have access.

Up Next in 12-Week Fall Challenge

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    Upper Body - You'll need your fabric and rubber resistance bands, light to heavy dumbbells and a bench or ottoman if you have access.

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    Full Body - You'll need your fabric and rubber resistance bands, light to heavy dumbbells and a exercise ball if you have one.

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    AMRAP: challenge your endurance and strength using just your body weight and some light to medium dumbbells. Grab a towel, get ready to sweat, and let's see how many rounds you can get!

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